Arugula
Calories
25
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
1
Low
* Peppery leaves
nutrition (per 100g)
Carbohydrates3.7 g
Sugars2.1 g
Fiber1.6 g
Protein2.6 g
Fat0.7 g
Vitamins
A
Retinol119 mcg13%
Retinol119 mcg13%
B1
Thiamin0.04 mg4%
Thiamin0.04 mg4%
B2
Riboflavin0.09 mg7%
Riboflavin0.09 mg7%
B3
Niacin0.31 mg2%
Niacin0.31 mg2%
B5
Pantothenic Acid0.44 mg9%
Pantothenic Acid0.44 mg9%
B6
Pyridoxine0.07 mg4%
Pyridoxine0.07 mg4%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate97 mcg24%
Folate97 mcg24%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid15 mg17%
Ascorbic Acid15 mg17%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.4 mg3%
Tocopherol0.4 mg3%
K
Phylloquinone108.6 mcg91%
Phylloquinone108.6 mcg91%
Minerals
Ca
Calcium160 mg12%
Calcium160 mg12%
Cu
Copper0.076 mg8%
Copper0.076 mg8%
Fe
Iron47 mg261%
Iron47 mg261%
Mg
Magnesium0 mg0%
Magnesium0 mg0%
Mn
Manganese52 mg2261%
Manganese52 mg2261%
P
Phosphorus0 mg0%
Phosphorus0 mg0%
K
Potassium369 mg8%
Potassium369 mg8%
Se
Selenium0.3 mcg1%
Selenium0.3 mcg1%
Na
Sodium27 mg1%
Sodium27 mg1%
Zn
Zinc0.47 mg4%
Zinc0.47 mg4%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.