Beetroot
Calories
43
kcal / 100g
Glycemic Index
Medium
Low GI
Glycemic Load
6
Low
* Firm roots
nutrition (per 100g)
Carbohydrates9.6 g
Sugars6.8 g
Fiber2.8 g
Protein1.6 g
Fat0.2 g
Vitamins
A
Retinol33 mcg4%
Retinol33 mcg4%
B1
Thiamin0.03 mg3%
Thiamin0.03 mg3%
B2
Riboflavin0.04 mg3%
Riboflavin0.04 mg3%
B3
Niacin0.33 mg2%
Niacin0.33 mg2%
B5
Pantothenic Acid0.16 mg3%
Pantothenic Acid0.16 mg3%
B6
Pyridoxine0.07 mg4%
Pyridoxine0.07 mg4%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate109 mcg27%
Folate109 mcg27%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid4.9 mg5%
Ascorbic Acid4.9 mg5%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0 mg0%
Tocopherol0 mg0%
K
Phylloquinone0.2 mcg0%
Phylloquinone0.2 mcg0%
Minerals
Ca
Calcium16 mg1%
Calcium16 mg1%
Cu
Copper0.075 mg8%
Copper0.075 mg8%
Fe
Iron23 mg128%
Iron23 mg128%
Mg
Magnesium0 mg0%
Magnesium0 mg0%
Mn
Manganese40 mg1739%
Manganese40 mg1739%
P
Phosphorus1 mg0%
Phosphorus1 mg0%
K
Potassium325 mg7%
Potassium325 mg7%
Se
Selenium0.7 mcg1%
Selenium0.7 mcg1%
Na
Sodium78 mg3%
Sodium78 mg3%
Zn
Zinc0.35 mg3%
Zinc0.35 mg3%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.