Bell Pepper (red)

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Deep red ripe

nutrition (per 100g)

Carbohydrates6 g

Sugars4.2 g

Fiber2.1 g

Protein1 g

Fat0.3 g

Vitamins

A
Retinol1573 mcg175%

B1
Thiamin0.09 mg8%

B2
Riboflavin0.02 mg1%

B3
Niacin1.1 mg7%

B5
Pantothenic Acid0.38 mg8%

B6
Pyridoxine0.14 mg8%

B7
Biotin0 mcg0%

B9
Folate46 mcg12%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid127.7 mg142%

D
Calciferol0 mcg0%

E
Tocopherol1.6 mg11%

K
Phylloquinone4.9 mcg4%

Minerals

Ca
Calcium7 mg1%

Cu
Copper0.111 mg12%

Fe
Iron12 mg67%

Mg
Magnesium0 mg0%

Mn
Manganese211 mg9174%

P
Phosphorus1 mg0%

K
Potassium162 mg3%

Se
Selenium0.3 mcg0%

Na
Sodium0 mg0%

Zn
Zinc0 mg0%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.