Bok Choy – Food Facts Pro

Bok Choy

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Crisp stalks

nutrition (per 100g)

Carbohydrates2.2 g

Sugars1.2 g

Fiber1 g

Protein1.5 g

Fat0.2 g

Vitamins

A
Retinol223 mcg25%

B1
Thiamin0.04 mg3%

B2
Riboflavin0.07 mg5%

B3
Niacin0.4 mg3%

B5
Pantothenic Acid0.1 mg2%

B6
Pyridoxine0.19 mg11%

B7
Biotin0 mcg0%

B9
Folate66 mcg17%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid45 mg50%

D
Calciferol0 mcg0%

E
Tocopherol0.2 mg1%

K
Phylloquinone45.5 mcg38%

Minerals

Ca
Calcium105 mg8%

Cu
Copper0.026 mg3%

Fe
Iron19 mg106%

Mg
Magnesium0 mg0%

Mn
Manganese37 mg1609%

P
Phosphorus0 mg0%

K
Potassium252 mg5%

Se
Selenium0.5 mcg1%

Na
Sodium65 mg3%

Zn
Zinc0.23 mg2%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.