Brussels Sprouts

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Tight buds

nutrition (per 100g)

Carbohydrates9 g

Sugars2.2 g

Fiber3.8 g

Protein3.4 g

Fat0.3 g

Vitamins

A
Retinol38 mcg4%

B1
Thiamin0.14 mg12%

B2
Riboflavin0.09 mg7%

B3
Niacin0.75 mg5%

B5
Pantothenic Acid0.31 mg6%

B6
Pyridoxine0.22 mg13%

B7
Biotin0 mcg0%

B9
Folate61 mcg15%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid85 mg94%

D
Calciferol0 mcg0%

E
Tocopherol0.9 mg6%

K
Phylloquinone177 mcg148%

Minerals

Ca
Calcium42 mg3%

Cu
Copper0.07 mg8%

Fe
Iron23 mg128%

Mg
Magnesium0 mg0%

Mn
Manganese69 mg3000%

P
Phosphorus1 mg0%

K
Potassium389 mg8%

Se
Selenium1.3 mcg2%

Na
Sodium25 mg1%

Zn
Zinc0.42 mg4%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.