Cabbage (green)

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Firm heads

nutrition (per 100g)

Carbohydrates5.8 g

Sugars3.2 g

Fiber2.5 g

Protein1.3 g

Fat0.1 g

Vitamins

A
Retinol5 mcg1%

B1
Thiamin0.06 mg5%

B2
Riboflavin0.04 mg3%

B3
Niacin0.23 mg1%

B5
Pantothenic Acid0.21 mg4%

B6
Pyridoxine0.12 mg7%

B7
Biotin0 mcg0%

B9
Folate43 mcg11%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid36.6 mg41%

D
Calciferol0 mcg0%

E
Tocopherol0.2 mg1%

K
Phylloquinone76 mcg63%

Minerals

Ca
Calcium40 mg3%

Cu
Copper0.017 mg2%

Fe
Iron12 mg67%

Mg
Magnesium0 mg0%

Mn
Manganese26 mg1130%

P
Phosphorus1 mg0%

K
Potassium170 mg4%

Se
Selenium0.6 mcg1%

Na
Sodium18 mg1%

Zn
Zinc0.18 mg2%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.