Carrot

Carrot
Calories
41
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
3
Low
* Best when firm
nutrition (per 100g)
Carbohydrates9.6 g
Sugars4.7 g
Fiber2.8 g
Protein0.9 g
Fat0.2 g
Vitamins
A
Retinol835 mcg93%
B1
Thiamin0.07 mg6%
B2
Riboflavin0.06 mg4%
B3
Niacin1 mg6%
B5
Pantothenic Acid0.27 mg5%
B6
Pyridoxine0.14 mg8%
B7
Biotin0 mcg0%
B9
Folate69 mcg17%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid5.9 mg7%
D
Calciferol0 mcg0%
E
Tocopherol0.7 mg4%
K
Phylloquinone13.2 mcg11%
Minerals
Ca
Calcium0 mg0%
Cu
Copper0.045 mg5%
Fe
Iron12 mg67%
Mg
Magnesium0 mg0%
Mn
Manganese47 mg2043%
P
Phosphorus0 mg0%
K
Potassium320 mg7%
Se
Selenium0.6 mcg1%
Na
Sodium69 mg3%
Zn
Zinc0.24 mg2%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.