Cauliflower

Cauliflower
Calories
25
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
1
Low
* White heads
nutrition (per 100g)
Carbohydrates4.9 g
Sugars1.9 g
Fiber2 g
Protein1.9 g
Fat0.3 g
Vitamins
A
Retinol0 mcg0%
B1
Thiamin0.04 mg4%
B2
Riboflavin0.02 mg2%
B3
Niacin0.5 mg3%
B5
Pantothenic Acid0.5 mg10%
B6
Pyridoxine0.18 mg11%
B7
Biotin0 mcg0%
B9
Folate57 mcg14%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid46.4 mg52%
D
Calciferol0 mcg0%
E
Tocopherol0.3 mg2%
K
Phylloquinone15.5 mcg13%
Minerals
Ca
Calcium22 mg2%
Cu
Copper0.04 mg4%
Fe
Iron15 mg83%
Mg
Magnesium0 mg0%
Mn
Manganese142 mg6174%
P
Phosphorus0 mg0%
K
Potassium30 mg1%
Se
Selenium0.2 mcg0%
Na
Sodium0 mg0%
Zn
Zinc0 mg0%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.