Celeriac – Food Facts Pro

Celeriac

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Firm root

nutrition (per 100g)

Carbohydrates9.2 g

Sugars1.6 g

Fiber1.8 g

Protein1.5 g

Fat0.3 g

Vitamins

A
Retinol0 mcg0%

B1
Thiamin0.05 mg4%

B2
Riboflavin0.03 mg2%

B3
Niacin0.7 mg4%

B5
Pantothenic Acid0.3 mg6%

B6
Pyridoxine0.17 mg10%

B7
Biotin0 mcg0%

B9
Folate8 mcg2%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid8 mg9%

D
Calciferol0 mcg0%

E
Tocopherol0.4 mg2%

K
Phylloquinone41 mcg34%

Minerals

Ca
Calcium43 mg3%

Cu
Copper0.04 mg4%

Fe
Iron20 mg111%

Mg
Magnesium0 mg0%

Mn
Manganese115 mg5000%

P
Phosphorus0 mg0%

K
Potassium300 mg6%

Se
Selenium0.7 mcg1%

Na
Sodium100 mg4%

Zn
Zinc0.33 mg3%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.