Celery

Celery
Calories
16
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
1
Low
* Crisp stalks
nutrition (per 100g)
Carbohydrates3 g
Sugars1.3 g
Fiber1.6 g
Protein0.7 g
Fat0.2 g
Vitamins
A
Retinol22 mcg2%
B1
Thiamin0.02 mg2%
B2
Riboflavin0.06 mg4%
B3
Niacin0.32 mg2%
B5
Pantothenic Acid0.25 mg5%
B6
Pyridoxine0.07 mg4%
B7
Biotin0 mcg0%
B9
Folate36 mcg9%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid3.1 mg3%
D
Calciferol0 mcg0%
E
Tocopherol0.3 mg2%
K
Phylloquinone29.3 mcg24%
Minerals
Ca
Calcium40 mg3%
Cu
Copper0.035 mg4%
Fe
Iron11 mg61%
Mg
Magnesium0 mg0%
Mn
Manganese24 mg1043%
P
Phosphorus0 mg0%
K
Potassium260 mg6%
Se
Selenium0.4 mcg1%
Na
Sodium80 mg3%
Zn
Zinc0.13 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.