Chayote

Chayote
Calories
19
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
1
Low
* Firm light-green skin
nutrition (per 100g)
Carbohydrates4.5 g
Sugars1.7 g
Fiber1.7 g
Protein0.8 g
Fat0.1 g
Vitamins
A
Retinol5 mcg1%
B1
Thiamin0.03 mg2%
B2
Riboflavin0.03 mg2%
B3
Niacin0.47 mg3%
B5
Pantothenic Acid0.25 mg5%
B6
Pyridoxine0.08 mg4%
B7
Biotin0 mcg0%
B9
Folate93 mcg23%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid7.7 mg9%
D
Calciferol0 mcg0%
E
Tocopherol0.1 mg1%
K
Phylloquinone4.1 mcg3%
Minerals
Ca
Calcium17 mg1%
Cu
Copper0.04 mg4%
Fe
Iron12 mg67%
Mg
Magnesium0 mg0%
Mn
Manganese18 mg783%
P
Phosphorus0 mg0%
K
Potassium125 mg3%
Se
Selenium0.4 mcg1%
Na
Sodium2 mg0%
Zn
Zinc0.07 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.