Chicory Greens

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Bitter leaves

nutrition (per 100g)

Carbohydrates4.7 g

Sugars0.5 g

Fiber4 g

Protein1.7 g

Fat0.3 g

Vitamins

A
Retinol286 mcg32%

B1
Thiamin0.07 mg6%

B2
Riboflavin0.1 mg8%

B3
Niacin0.5 mg3%

B5
Pantothenic Acid0.18 mg4%

B6
Pyridoxine0.08 mg5%

B7
Biotin0 mcg0%

B9
Folate110 mcg28%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid24 mg27%

D
Calciferol0 mcg0%

E
Tocopherol0.8 mg5%

K
Phylloquinone297.6 mcg248%

Minerals

Ca
Calcium100 mg8%

Cu
Copper0.089 mg10%

Fe
Iron25 mg139%

Mg
Magnesium1 mg0%

Mn
Manganese45 mg1957%

P
Phosphorus1 mg0%

K
Potassium420 mg9%

Se
Selenium0.8 mcg1%

Na
Sodium45 mg2%

Zn
Zinc0.4 mg4%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.