Collard Greens

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Dark firm leaves

nutrition (per 100g)

Carbohydrates5.4 g

Sugars0.5 g

Fiber4 g

Protein3 g

Fat0.6 g

Vitamins

A
Retinol251 mcg28%

B1
Thiamin0.06 mg5%

B2
Riboflavin0.13 mg10%

B3
Niacin0.5 mg3%

B5
Pantothenic Acid0.2 mg4%

B6
Pyridoxine0.17 mg10%

B7
Biotin0 mcg0%

B9
Folate129 mcg32%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid35.3 mg39%

D
Calciferol0 mcg0%

E
Tocopherol2.3 mg15%

K
Phylloquinone437 mcg364%

Minerals

Ca
Calcium232 mg18%

Cu
Copper0.04 mg4%

Fe
Iron23 mg128%

Mg
Magnesium0 mg0%

Mn
Manganese32 mg1391%

P
Phosphorus1 mg0%

K
Potassium213 mg5%

Se
Selenium1 mcg2%

Na
Sodium17 mg1%

Zn
Zinc0.21 mg2%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.