Eggplant
Calories
25
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
1
Low
* Glossy skin
nutrition (per 100g)
Carbohydrates5.9 g
Sugars3.5 g
Fiber3 g
Protein1 g
Fat0.2 g
Vitamins
A
Retinol23 mcg3%
Retinol23 mcg3%
B1
Thiamin0.04 mg3%
Thiamin0.04 mg3%
B2
Riboflavin0.04 mg3%
Riboflavin0.04 mg3%
B3
Niacin0.65 mg4%
Niacin0.65 mg4%
B5
Pantothenic Acid0.28 mg6%
Pantothenic Acid0.28 mg6%
B6
Pyridoxine0.08 mg5%
Pyridoxine0.08 mg5%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate22 mcg6%
Folate22 mcg6%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid2.2 mg2%
Ascorbic Acid2.2 mg2%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.3 mg2%
Tocopherol0.3 mg2%
K
Phylloquinone3.5 mcg3%
Phylloquinone3.5 mcg3%
Minerals
Ca
Calcium9 mg1%
Calcium9 mg1%
Cu
Copper0.081 mg9%
Copper0.081 mg9%
Fe
Iron14 mg78%
Iron14 mg78%
Mg
Magnesium0 mg0%
Magnesium0 mg0%
Mn
Manganese24 mg1043%
Manganese24 mg1043%
P
Phosphorus0 mg0%
Phosphorus0 mg0%
K
Potassium229 mg5%
Potassium229 mg5%
Se
Selenium0.3 mcg1%
Selenium0.3 mcg1%
Na
Sodium2 mg0%
Sodium2 mg0%
Zn
Zinc0.16 mg1%
Zinc0.16 mg1%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.