Endive
Calories
17
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
1
Low
* Crisp heads
nutrition (per 100g)
Carbohydrates3.4 g
Sugars0.3 g
Fiber3.1 g
Protein1.3 g
Fat0.2 g
Vitamins
A
Retinol108 mcg12%
Retinol108 mcg12%
B1
Thiamin0.08 mg7%
Thiamin0.08 mg7%
B2
Riboflavin0.08 mg6%
Riboflavin0.08 mg6%
B3
Niacin0.4 mg3%
Niacin0.4 mg3%
B5
Pantothenic Acid0.15 mg3%
Pantothenic Acid0.15 mg3%
B6
Pyridoxine0.06 mg4%
Pyridoxine0.06 mg4%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate142 mcg36%
Folate142 mcg36%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid6.5 mg7%
Ascorbic Acid6.5 mg7%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.2 mg1%
Tocopherol0.2 mg1%
K
Phylloquinone231 mcg193%
Phylloquinone231 mcg193%
Minerals
Ca
Calcium52 mg4%
Calcium52 mg4%
Cu
Copper0.1 mg11%
Copper0.1 mg11%
Fe
Iron0.83 mg5%
Iron0.83 mg5%
Mg
Magnesium15 mg4%
Magnesium15 mg4%
Mn
Manganese0.42 mg18%
Manganese0.42 mg18%
P
Phosphorus28 mg2%
Phosphorus28 mg2%
K
Potassium314 mg7%
Potassium314 mg7%
Se
Selenium0.2 mcg0%
Selenium0.2 mcg0%
Na
Sodium22 mg1%
Sodium22 mg1%
Zn
Zinc0.79 mg7%
Zinc0.79 mg7%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.