Fennel Bulb
Calories
31
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
1
Low
* White firm bulb
nutrition (per 100g)
Carbohydrates7.3 g
Sugars3.9 g
Fiber3.1 g
Protein1.2 g
Fat0.2 g
Vitamins
A
Retinol48 mcg5%
Retinol48 mcg5%
B1
Thiamin0.01 mg1%
Thiamin0.01 mg1%
B2
Riboflavin0.03 mg2%
Riboflavin0.03 mg2%
B3
Niacin0.64 mg4%
Niacin0.64 mg4%
B5
Pantothenic Acid0.23 mg5%
Pantothenic Acid0.23 mg5%
B6
Pyridoxine0.05 mg3%
Pyridoxine0.05 mg3%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate27 mcg7%
Folate27 mcg7%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid12 mg13%
Ascorbic Acid12 mg13%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.6 mg4%
Tocopherol0.6 mg4%
K
Phylloquinone62.8 mcg52%
Phylloquinone62.8 mcg52%
Minerals
Ca
Calcium49 mg4%
Calcium49 mg4%
Cu
Copper0.066 mg7%
Copper0.066 mg7%
Fe
Iron15 mg83%
Iron15 mg83%
Mg
Magnesium0 mg0%
Magnesium0 mg0%
Mn
Manganese50 mg2174%
Manganese50 mg2174%
P
Phosphorus0 mg0%
Phosphorus0 mg0%
K
Potassium414 mg9%
Potassium414 mg9%
Se
Selenium0.2 mcg0%
Selenium0.2 mcg0%
Na
Sodium52 mg2%
Sodium52 mg2%
Zn
Zinc0.2 mg2%
Zinc0.2 mg2%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.