Garlic
Calories
149
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
3
Low
* Firm cloves
nutrition (per 100g)
Carbohydrates33.1 g
Sugars1 g
Fiber2.1 g
Protein6.4 g
Fat0.5 g
Vitamins
A
Retinol9 mcg1%
Retinol9 mcg1%
B1
Thiamin0.2 mg17%
Thiamin0.2 mg17%
B2
Riboflavin0.11 mg8%
Riboflavin0.11 mg8%
B3
Niacin0.7 mg4%
Niacin0.7 mg4%
B5
Pantothenic Acid0.6 mg12%
Pantothenic Acid0.6 mg12%
B6
Pyridoxine1.24 mg73%
Pyridoxine1.24 mg73%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate3 mcg1%
Folate3 mcg1%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid31.2 mg35%
Ascorbic Acid31.2 mg35%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.1 mg1%
Tocopherol0.1 mg1%
K
Phylloquinone1.7 mcg1%
Phylloquinone1.7 mcg1%
Minerals
Ca
Calcium181 mg14%
Calcium181 mg14%
Cu
Copper0.299 mg33%
Copper0.299 mg33%
Fe
Iron25 mg139%
Iron25 mg139%
Mg
Magnesium2 mg0%
Magnesium2 mg0%
Mn
Manganese153 mg6652%
Manganese153 mg6652%
P
Phosphorus1 mg0%
Phosphorus1 mg0%
K
Potassium401 mg9%
Potassium401 mg9%
Se
Selenium0.4 mcg1%
Selenium0.4 mcg1%
Na
Sodium17 mg1%
Sodium17 mg1%
Zn
Zinc1.16 mg11%
Zinc1.16 mg11%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.