Green Beans
Calories
31
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
1
Low
* Tender pods
nutrition (per 100g)
Carbohydrates7 g
Sugars3.3 g
Fiber2.7 g
Protein1.8 g
Fat0.1 g
Vitamins
A
Retinol35 mcg4%
Retinol35 mcg4%
B1
Thiamin0.08 mg7%
Thiamin0.08 mg7%
B2
Riboflavin0.1 mg8%
Riboflavin0.1 mg8%
B3
Niacin0.73 mg5%
Niacin0.73 mg5%
B5
Pantothenic Acid0.23 mg5%
Pantothenic Acid0.23 mg5%
B6
Pyridoxine0.14 mg8%
Pyridoxine0.14 mg8%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate33 mcg8%
Folate33 mcg8%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid12.2 mg14%
Ascorbic Acid12.2 mg14%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.4 mg3%
Tocopherol0.4 mg3%
K
Phylloquinone14.4 mcg12%
Phylloquinone14.4 mcg12%
Minerals
Ca
Calcium37 mg3%
Calcium37 mg3%
Cu
Copper0.069 mg8%
Copper0.069 mg8%
Fe
Iron25 mg139%
Iron25 mg139%
Mg
Magnesium0 mg0%
Magnesium0 mg0%
Mn
Manganese38 mg1652%
Manganese38 mg1652%
P
Phosphorus1 mg0%
Phosphorus1 mg0%
K
Potassium211 mg4%
Potassium211 mg4%
Se
Selenium0.6 mcg1%
Selenium0.6 mcg1%
Na
Sodium6 mg0%
Sodium6 mg0%
Zn
Zinc0.24 mg2%
Zinc0.24 mg2%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.