Hearts of Palm

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Tender cores

nutrition (per 100g)

Carbohydrates4.6 g

Sugars1.6 g

Fiber2.4 g

Protein2.5 g

Fat0.6 g

Vitamins

A
Retinol0 mcg0%

B1
Thiamin0.03 mg3%

B2
Riboflavin0.04 mg3%

B3
Niacin0.8 mg5%

B5
Pantothenic Acid0.18 mg4%

B6
Pyridoxine0.06 mg4%

B7
Biotin0 mcg0%

B9
Folate30 mcg8%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid8.7 mg10%

D
Calciferol0 mcg0%

E
Tocopherol0.2 mg1%

K
Phylloquinone0.5 mcg0%

Minerals

Ca
Calcium58 mg4%

Cu
Copper0.12 mg13%

Fe
Iron21 mg117%

Mg
Magnesium0 mg0%

Mn
Manganese38 mg1652%

P
Phosphorus1 mg0%

K
Potassium180 mg4%

Se
Selenium0.4 mcg1%

Na
Sodium426 mg19%

Zn
Zinc0.2 mg2%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.