Jicama

Jicama
Calories
38
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
2
Low
* Crisp flesh
nutrition (per 100g)
Carbohydrates8.8 g
Sugars1.8 g
Fiber4.9 g
Protein0.7 g
Fat0.1 g
Vitamins
A
Retinol0 mcg0%
B1
Thiamin0.02 mg2%
B2
Riboflavin0.03 mg2%
B3
Niacin0.2 mg1%
B5
Pantothenic Acid0.15 mg3%
B6
Pyridoxine0.04 mg3%
B7
Biotin0 mcg0%
B9
Folate12 mcg3%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid20 mg22%
D
Calciferol0 mcg0%
E
Tocopherol0.5 mg3%
K
Phylloquinone0.3 mcg0%
Minerals
Ca
Calcium12 mg1%
Cu
Copper0.048 mg5%
Fe
Iron14 mg78%
Mg
Magnesium0 mg0%
Mn
Manganese18 mg783%
P
Phosphorus0 mg0%
K
Potassium150 mg3%
Se
Selenium0.2 mcg0%
Na
Sodium4 mg0%
Zn
Zinc0.16 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.