Kohlrabi
Calories
27
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
1
Low
* Firm bulbs
nutrition (per 100g)
Carbohydrates6.2 g
Sugars2.6 g
Fiber3.6 g
Protein1.7 g
Fat0.1 g
Vitamins
A
Retinol36 mcg4%
Retinol36 mcg4%
B1
Thiamin0.05 mg4%
Thiamin0.05 mg4%
B2
Riboflavin0.02 mg2%
Riboflavin0.02 mg2%
B3
Niacin0.4 mg3%
Niacin0.4 mg3%
B5
Pantothenic Acid0.2 mg4%
Pantothenic Acid0.2 mg4%
B6
Pyridoxine0.15 mg9%
Pyridoxine0.15 mg9%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate16 mcg4%
Folate16 mcg4%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid62 mg69%
Ascorbic Acid62 mg69%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.5 mg3%
Tocopherol0.5 mg3%
K
Phylloquinone0.1 mcg0%
Phylloquinone0.1 mcg0%
Minerals
Ca
Calcium24 mg2%
Calcium24 mg2%
Cu
Copper0.129 mg14%
Copper0.129 mg14%
Fe
Iron20 mg111%
Iron20 mg111%
Mg
Magnesium0 mg0%
Magnesium0 mg0%
Mn
Manganese46 mg2000%
Manganese46 mg2000%
P
Phosphorus1 mg0%
Phosphorus1 mg0%
K
Potassium350 mg7%
Potassium350 mg7%
Se
Selenium0.7 mcg1%
Selenium0.7 mcg1%
Na
Sodium20 mg1%
Sodium20 mg1%
Zn
Zinc0.33 mg3%
Zinc0.33 mg3%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.