Leek

Leek
Calories
61
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
2
Low
* White firm stalks
nutrition (per 100g)
Carbohydrates14.2 g
Sugars3.9 g
Fiber1.8 g
Protein1.5 g
Fat0.3 g
Vitamins
A
Retinol83 mcg9%
B1
Thiamin0.06 mg5%
B2
Riboflavin0.03 mg2%
B3
Niacin0.4 mg3%
B5
Pantothenic Acid0.14 mg3%
B6
Pyridoxine0.23 mg14%
B7
Biotin0 mcg0%
B9
Folate64 mcg16%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid12 mg13%
D
Calciferol0 mcg0%
E
Tocopherol0.9 mg6%
K
Phylloquinone47 mcg39%
Minerals
Ca
Calcium59 mg5%
Cu
Copper0.083 mg9%
Fe
Iron28 mg156%
Mg
Magnesium0 mg0%
Mn
Manganese35 mg1522%
P
Phosphorus1 mg0%
K
Potassium180 mg4%
Se
Selenium1.2 mcg2%
Na
Sodium20 mg1%
Zn
Zinc0.12 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.