Mustard Greens

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Young leaves

nutrition (per 100g)

Carbohydrates4.7 g

Sugars1.3 g

Fiber3.2 g

Protein2.9 g

Fat0.4 g

Vitamins

A
Retinol151 mcg17%

B1
Thiamin0.08 mg7%

B2
Riboflavin0.11 mg8%

B3
Niacin0.8 mg5%

B5
Pantothenic Acid0.2 mg4%

B6
Pyridoxine0.16 mg9%

B7
Biotin0 mcg0%

B9
Folate38 mcg10%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid70 mg78%

D
Calciferol0 mcg0%

E
Tocopherol2 mg13%

K
Phylloquinone257.5 mcg215%

Minerals

Ca
Calcium115 mg9%

Cu
Copper0.165 mg18%

Fe
Iron19 mg106%

Mg
Magnesium0 mg0%

Mn
Manganese58 mg2522%

P
Phosphorus1 mg0%

K
Potassium384 mg8%

Se
Selenium0.7 mcg1%

Na
Sodium20 mg1%

Zn
Zinc0.27 mg2%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.