Okra – Food Facts Pro

Okra

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Tender pods

nutrition (per 100g)

Carbohydrates7.5 g

Sugars1.5 g

Fiber3.2 g

Protein1.9 g

Fat0.2 g

Vitamins

A
Retinol36 mcg4%

B1
Thiamin0.2 mg17%

B2
Riboflavin0.06 mg5%

B3
Niacin1 mg6%

B5
Pantothenic Acid0.25 mg5%

B6
Pyridoxine0.22 mg13%

B7
Biotin0 mcg0%

B9
Folate60 mcg15%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid23 mg26%

D
Calciferol0 mcg0%

E
Tocopherol0.3 mg2%

K
Phylloquinone31.3 mcg26%

Minerals

Ca
Calcium82 mg6%

Cu
Copper0.094 mg10%

Fe
Iron31 mg172%

Mg
Magnesium1 mg0%

Mn
Manganese61 mg2652%

P
Phosphorus1 mg0%

K
Potassium299 mg6%

Se
Selenium0.7 mcg1%

Na
Sodium7 mg0%

Zn
Zinc0.58 mg5%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.