Parsnip

Parsnip
Calories
75
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
10
Low
* Firm roots
nutrition (per 100g)
Carbohydrates18 g
Sugars4.8 g
Fiber4.9 g
Protein1.2 g
Fat0.3 g
Vitamins
A
Retinol0 mcg0%
B1
Thiamin0.09 mg8%
B2
Riboflavin0.05 mg4%
B3
Niacin1.2 mg8%
B5
Pantothenic Acid0.6 mg12%
B6
Pyridoxine0.09 mg5%
B7
Biotin0 mcg0%
B9
Folate67 mcg17%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid17 mg19%
D
Calciferol0 mcg0%
E
Tocopherol1.5 mg10%
K
Phylloquinone22.5 mcg19%
Minerals
Ca
Calcium36 mg3%
Cu
Copper0.12 mg13%
Fe
Iron27 mg150%
Mg
Magnesium1 mg0%
Mn
Manganese71 mg3087%
P
Phosphorus1 mg0%
K
Potassium375 mg8%
Se
Selenium1.5 mcg3%
Na
Sodium10 mg0%
Zn
Zinc0.59 mg5%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.