Potato (raw)

Calories

kcal / 100g

Glycemic Index

High

Low GI

Glycemic Load

Low

* Ripe firm

nutrition (per 100g)

Carbohydrates17 g

Sugars0.8 g

Fiber2.2 g

Protein2 g

Fat0.1 g

Vitamins

A
Retinol2 mcg0%

B1
Thiamin0.08 mg7%

B2
Riboflavin0.03 mg3%

B3
Niacin1.1 mg7%

B5
Pantothenic Acid0.3 mg6%

B6
Pyridoxine0.3 mg18%

B7
Biotin0 mcg0%

B9
Folate15 mcg4%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid19.7 mg22%

D
Calciferol0 mcg0%

E
Tocopherol0 mg0%

K
Phylloquinone2.9 mcg2%

Minerals

Ca
Calcium12 mg1%

Cu
Copper0.091 mg10%

Fe
Iron23 mg128%

Mg
Magnesium0 mg0%

Mn
Manganese121 mg5261%

P
Phosphorus1 mg0%

K
Potassium417 mg9%

Se
Selenium0.3 mcg1%

Na
Sodium0 mg0%

Zn
Zinc0 mg0%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.