Radicchio

Radicchio
Calories
23
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
1
Low
* Deep red leaves
nutrition (per 100g)
Carbohydrates4.5 g
Sugars0.6 g
Fiber3 g
Protein1.4 g
Fat0.3 g
Vitamins
A
Retinol25 mcg3%
B1
Thiamin0.06 mg5%
B2
Riboflavin0.06 mg5%
B3
Niacin0.3 mg2%
B5
Pantothenic Acid0.2 mg4%
B6
Pyridoxine0.1 mg6%
B7
Biotin0 mcg0%
B9
Folate60 mcg15%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid8 mg9%
D
Calciferol0 mcg0%
E
Tocopherol0.4 mg3%
K
Phylloquinone255.2 mcg213%
Minerals
Ca
Calcium19 mg1%
Cu
Copper0.03 mg3%
Fe
Iron13 mg72%
Mg
Magnesium1 mg0%
Mn
Manganese23 mg1000%
P
Phosphorus0 mg0%
K
Potassium302 mg6%
Se
Selenium0.6 mcg1%
Na
Sodium10 mg0%
Zn
Zinc0.24 mg2%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.