Rutabaga
Calories
38
kcal / 100g
Glycemic Index
High
Low GI
Glycemic Load
6
Low
* Firm roots
nutrition (per 100g)
Carbohydrates8.6 g
Sugars4.5 g
Fiber2.3 g
Protein1.1 g
Fat0.2 g
Vitamins
A
Retinol7 mcg1%
Retinol7 mcg1%
B1
Thiamin0.04 mg3%
Thiamin0.04 mg3%
B2
Riboflavin0.03 mg2%
Riboflavin0.03 mg2%
B3
Niacin0.7 mg4%
Niacin0.7 mg4%
B5
Pantothenic Acid0.17 mg3%
Pantothenic Acid0.17 mg3%
B6
Pyridoxine0.09 mg5%
Pyridoxine0.09 mg5%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate21 mcg5%
Folate21 mcg5%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid25 mg28%
Ascorbic Acid25 mg28%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol1 mg7%
Tocopherol1 mg7%
K
Phylloquinone0.3 mcg0%
Phylloquinone0.3 mcg0%
Minerals
Ca
Calcium47 mg4%
Calcium47 mg4%
Cu
Copper0.032 mg4%
Copper0.032 mg4%
Fe
Iron18 mg100%
Iron18 mg100%
Mg
Magnesium0 mg0%
Magnesium0 mg0%
Mn
Manganese60 mg2609%
Manganese60 mg2609%
P
Phosphorus1 mg0%
Phosphorus1 mg0%
K
Potassium305 mg6%
Potassium305 mg6%
Se
Selenium0.7 mcg1%
Selenium0.7 mcg1%
Na
Sodium20 mg1%
Sodium20 mg1%
Zn
Zinc0.34 mg3%
Zinc0.34 mg3%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.