Spaghetti Squash

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Firm yellow shell

nutrition (per 100g)

Carbohydrates6.9 g

Sugars2.8 g

Fiber1.5 g

Protein0.6 g

Fat0.6 g

Vitamins

A
Retinol170 mcg19%

B1
Thiamin0.1 mg8%

B2
Riboflavin0.03 mg2%

B3
Niacin0.41 mg3%

B5
Pantothenic Acid0.18 mg4%

B6
Pyridoxine0.12 mg7%

B7
Biotin0 mcg0%

B9
Folate12 mcg3%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid2.1 mg2%

D
Calciferol0 mcg0%

E
Tocopherol0.4 mg2%

K
Phylloquinone0.1 mcg0%

Minerals

Ca
Calcium23 mg2%

Cu
Copper0.032 mg4%

Fe
Iron12 mg67%

Mg
Magnesium0 mg0%

Mn
Manganese22 mg957%

P
Phosphorus0 mg0%

K
Potassium108 mg2%

Se
Selenium0.2 mcg0%

Na
Sodium17 mg1%

Zn
Zinc0.13 mg1%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.