Spinach
Calories
23
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
1
Low
* Harvest when crisp
nutrition (per 100g)
Carbohydrates3.6 g
Sugars0.4 g
Fiber2.2 g
Protein2.9 g
Fat0.4 g
Vitamins
A
Retinol469 mcg52%
Retinol469 mcg52%
B1
Thiamin0.08 mg7%
Thiamin0.08 mg7%
B2
Riboflavin0.19 mg15%
Riboflavin0.19 mg15%
B3
Niacin0.72 mg5%
Niacin0.72 mg5%
B5
Pantothenic Acid0.07 mg1%
Pantothenic Acid0.07 mg1%
B6
Pyridoxine0.2 mg11%
Pyridoxine0.2 mg11%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate194 mcg49%
Folate194 mcg49%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid28.1 mg31%
Ascorbic Acid28.1 mg31%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol2 mg14%
Tocopherol2 mg14%
K
Phylloquinone482.9 mcg402%
Phylloquinone482.9 mcg402%
Minerals
Ca
Calcium99 mg8%
Calcium99 mg8%
Cu
Copper0.13 mg14%
Copper0.13 mg14%
Fe
Iron2.7 mg15%
Iron2.7 mg15%
Mg
Magnesium1 mg0%
Magnesium1 mg0%
Mn
Manganese49 mg2130%
Manganese49 mg2130%
P
Phosphorus1 mg0%
Phosphorus1 mg0%
K
Potassium558 mg12%
Potassium558 mg12%
Se
Selenium0.5 mcg1%
Selenium0.5 mcg1%
Na
Sodium0 mg0%
Sodium0 mg0%
Zn
Zinc0 mg0%
Zinc0 mg0%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.