Sugar Snap Peas

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Crisp pods

nutrition (per 100g)

Carbohydrates7.5 g

Sugars4 g

Fiber2.6 g

Protein2.8 g

Fat0.2 g

Vitamins

A
Retinol41 mcg5%

B1
Thiamin0.15 mg13%

B2
Riboflavin0.11 mg8%

B3
Niacin2.1 mg13%

B5
Pantothenic Acid0.3 mg6%

B6
Pyridoxine0.2 mg12%

B7
Biotin0 mcg0%

B9
Folate42 mcg11%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid60 mg67%

D
Calciferol0 mcg0%

E
Tocopherol0.8 mg5%

K
Phylloquinone25 mcg21%

Minerals

Ca
Calcium43 mg3%

Cu
Copper0.09 mg10%

Fe
Iron34 mg189%

Mg
Magnesium0 mg0%

Mn
Manganese53 mg2304%

P
Phosphorus1 mg0%

K
Potassium200 mg4%

Se
Selenium0.6 mcg1%

Na
Sodium5 mg0%

Zn
Zinc0.41 mg4%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.