Sweet Corn (raw)

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Harvest sweet

nutrition (per 100g)

Carbohydrates19 g

Sugars6.3 g

Fiber2.7 g

Protein3.2 g

Fat1.2 g

Vitamins

A
Retinol9 mcg1%

B1
Thiamin0.16 mg13%

B2
Riboflavin0.09 mg7%

B3
Niacin1.77 mg11%

B5
Pantothenic Acid0.72 mg14%

B6
Pyridoxine0.28 mg16%

B7
Biotin0 mcg0%

B9
Folate42 mcg11%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid6.8 mg8%

D
Calciferol0 mcg0%

E
Tocopherol0.2 mg1%

K
Phylloquinone0.5 mcg0%

Minerals

Ca
Calcium2 mg0%

Cu
Copper0.085 mg9%

Fe
Iron37 mg206%

Mg
Magnesium0 mg0%

Mn
Manganese270 mg11739%

P
Phosphorus1 mg0%

K
Potassium15 mg0%

Se
Selenium0.3 mcg1%

Na
Sodium0 mg0%

Zn
Zinc0 mg0%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.