Tomato
Calories
18
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
1
Low
* Ripe red color
nutrition (per 100g)
Carbohydrates3.9 g
Sugars2.6 g
Fiber1.2 g
Protein0.9 g
Fat0.2 g
Vitamins
A
Retinol42 mcg5%
Retinol42 mcg5%
B1
Thiamin0.04 mg3%
Thiamin0.04 mg3%
B2
Riboflavin0.02 mg2%
Riboflavin0.02 mg2%
B3
Niacin0.59 mg4%
Niacin0.59 mg4%
B5
Pantothenic Acid0.28 mg6%
Pantothenic Acid0.28 mg6%
B6
Pyridoxine0.09 mg5%
Pyridoxine0.09 mg5%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate15 mcg4%
Folate15 mcg4%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid13.7 mg15%
Ascorbic Acid13.7 mg15%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.5 mg4%
Tocopherol0.5 mg4%
K
Phylloquinone7.9 mcg7%
Phylloquinone7.9 mcg7%
Minerals
Ca
Calcium10 mg1%
Calcium10 mg1%
Cu
Copper0.059 mg7%
Copper0.059 mg7%
Fe
Iron11 mg61%
Iron11 mg61%
Mg
Magnesium0 mg0%
Magnesium0 mg0%
Mn
Manganese237 mg10304%
Manganese237 mg10304%
P
Phosphorus1 mg0%
Phosphorus1 mg0%
K
Potassium5 mg0%
Potassium5 mg0%
Se
Selenium0.2 mcg0%
Selenium0.2 mcg0%
Na
Sodium0 mg0%
Sodium0 mg0%
Zn
Zinc0 mg0%
Zinc0 mg0%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.