Watercress

Watercress
Calories
11
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
0
Low
* Fresh sprigs
nutrition (per 100g)
Carbohydrates1.3 g
Sugars0.2 g
Fiber0.5 g
Protein2.3 g
Fat0.1 g
Vitamins
A
Retinol319 mcg35%
B1
Thiamin0.09 mg8%
B2
Riboflavin0.14 mg11%
B3
Niacin0.2 mg1%
B5
Pantothenic Acid0.24 mg5%
B6
Pyridoxine0.13 mg8%
B7
Biotin0 mcg0%
B9
Folate9 mcg2%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid43 mg48%
D
Calciferol0 mcg0%
E
Tocopherol1 mg7%
K
Phylloquinone250 mcg208%
Minerals
Ca
Calcium120 mg9%
Cu
Copper0.086 mg10%
Fe
Iron21 mg117%
Mg
Magnesium1 mg0%
Mn
Manganese60 mg2609%
P
Phosphorus1 mg0%
K
Potassium330 mg7%
Se
Selenium0.9 mcg2%
Na
Sodium41 mg2%
Zn
Zinc0.11 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.