Zucchini

Zucchini
Calories
17
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
1
Low
* Young firm
nutrition (per 100g)
Carbohydrates3.1 g
Sugars2.5 g
Fiber1.1 g
Protein1.2 g
Fat0.2 g
Vitamins
A
Retinol200 mcg22%
B1
Thiamin0.04 mg3%
B2
Riboflavin0.04 mg3%
B3
Niacin0.3 mg2%
B5
Pantothenic Acid0.27 mg5%
B6
Pyridoxine0.09 mg5%
B7
Biotin0 mcg0%
B9
Folate24 mcg6%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid17.9 mg20%
D
Calciferol0 mcg0%
E
Tocopherol0.3 mg2%
K
Phylloquinone4.3 mcg4%
Minerals
Ca
Calcium16 mg1%
Cu
Copper0.047 mg5%
Fe
Iron17 mg94%
Mg
Magnesium0 mg0%
Mn
Manganese261 mg11348%
P
Phosphorus0 mg0%
K
Potassium8 mg0%
Se
Selenium0.2 mcg0%
Na
Sodium0 mg0%
Zn
Zinc0 mg0%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.