40 kcal

Acorn Squash

40Kcal

10.4gCarb

1.5gFibr

1.7gSugr

1.0gProt

0.1gFat

47 kcal

Artichoke

47Kcal

10.5gCarb

5.4gFibr

0.9gSugr

3.3gProt

0.2gFat

25 kcal

Arugula

25Kcal

3.7gCarb

1.6gFibr

2.1gSugr

2.6gProt

0.7gFat

20 kcal

Asparagus

20Kcal

3.9gCarb

2.1gFibr

1.9gSugr

2.2gProt

0.1gFat

43 kcal

Beetroot

43Kcal

9.6gCarb

2.8gFibr

6.8gSugr

1.6gProt

0.2gFat

31 kcal

Bell Pepper (red)

31Kcal

6.0gCarb

2.1gFibr

4.2gSugr

1.0gProt

0.3gFat

13 kcal

Bok Choy

13Kcal

2.2gCarb

1.0gFibr

1.2gSugr

1.5gProt

0.2gFat

34 kcal

Broccoli

34Kcal

6.6gCarb

2.6gFibr

1.7gSugr

2.8gProt

0.4gFat

43 kcal

Brussels Sprouts

43Kcal

9.0gCarb

3.8gFibr

2.2gSugr

3.4gProt

0.3gFat

45 kcal

Butternut Squash

45Kcal

11.7gCarb

2.0gFibr

2.2gSugr

1.0gProt

0.1gFat

25 kcal

Cabbage (green)

25Kcal

5.8gCarb

2.5gFibr

3.2gSugr

1.3gProt

0.1gFat

41 kcal

Carrot

41Kcal

9.6gCarb

2.8gFibr

4.7gSugr

0.9gProt

0.2gFat

25 kcal

Cauliflower

25Kcal

4.9gCarb

2.0gFibr

1.9gSugr

1.9gProt

0.3gFat

42 kcal

Celeriac

42Kcal

9.2gCarb

1.8gFibr

1.6gSugr

1.5gProt

0.3gFat

16 kcal

Celery

16Kcal

3.0gCarb

1.6gFibr

1.3gSugr

0.7gProt

0.2gFat

19 kcal

Chayote

19Kcal

4.5gCarb

1.7gFibr

1.7gSugr

0.8gProt

0.1gFat

23 kcal

Chicory Greens

23Kcal

4.7gCarb

4.0gFibr

0.5gSugr

1.7gProt

0.3gFat

32 kcal

Collard Greens

32Kcal

5.4gCarb

4.0gFibr

0.5gSugr

3.0gProt

0.6gFat

16 kcal

Cucumber

16Kcal

3.6gCarb

0.5gFibr

1.7gSugr

0.7gProt

0.1gFat

25 kcal

Eggplant

25Kcal

5.9gCarb

3.0gFibr

3.5gSugr

1.0gProt

0.2gFat

17 kcal

Endive

17Kcal

3.4gCarb

3.1gFibr

0.3gSugr

1.3gProt

0.2gFat

31 kcal

Fennel Bulb

31Kcal

7.3gCarb

3.1gFibr

3.9gSugr

1.2gProt

0.2gFat

149 kcal

Garlic

149Kcal

33.1gCarb

2.1gFibr

1.0gSugr

6.4gProt

0.5gFat

31 kcal

Green Beans

31Kcal

7.0gCarb

2.7gFibr

3.3gSugr

1.8gProt

0.1gFat

81 kcal

Green Peas (raw)

81Kcal

14gCarb

5.1gFibr

5.7gSugr

5.4gProt

0.4gFat

28 kcal

Hearts of Palm

28Kcal

4.6gCarb

2.4gFibr

1.6gSugr

2.5gProt

0.6gFat

38 kcal

Jicama

38Kcal

8.8gCarb

4.9gFibr

1.8gSugr

0.7gProt

0.1gFat

49 kcal

Kale

49Kcal

8.8gCarb

3.6gFibr

2.3gSugr

4.3gProt

0.9gFat

27 kcal

Kohlrabi

27Kcal

6.2gCarb

3.6gFibr

2.6gSugr

1.7gProt

0.1gFat

61 kcal

Leek

61Kcal

14.2gCarb

1.8gFibr

3.9gSugr

1.5gProt

0.3gFat

17 kcal

Lettuce (romaine)

17Kcal

3.3gCarb

2.1gFibr

1.2gSugr

1.2gProt

0.3gFat

27 kcal

Mustard Greens

27Kcal

4.7gCarb

3.2gFibr

1.3gSugr

2.9gProt

0.4gFat

16 kcal

Napa Cabbage

16Kcal

3.2gCarb

1.2gFibr

1.4gSugr

1.2gProt

0.2gFat

33 kcal

Okra

33Kcal

7.5gCarb

3.2gFibr

1.5gSugr

1.9gProt

0.2gFat

40 kcal

Onion

40Kcal

9.3gCarb

1.7gFibr

4.2gSugr

1.1gProt

0.1gFat

75 kcal

Parsnip

75Kcal

18.0gCarb

4.9gFibr

4.8gSugr

1.2gProt

0.3gFat

77 kcal

Potato (raw)

77Kcal

17gCarb

2.2gFibr

0.8gSugr

2.0gProt

0.1gFat

26 kcal

Pumpkin (raw)

26Kcal

6.5gCarb

0.5gFibr

2.8gSugr

1.0gProt

0.1gFat

23 kcal

Radicchio

23Kcal

4.5gCarb

3.0gFibr

0.6gSugr

1.4gProt

0.3gFat

16 kcal

Radish

16Kcal

3.4gCarb

1.6gFibr

1.9gSugr

0.7gProt

0.1gFat

38 kcal

Rutabaga

38Kcal

8.6gCarb

2.3gFibr

4.5gSugr

1.1gProt

0.2gFat

42 kcal

Snow Peas

42Kcal

7.6gCarb

2.6gFibr

4.0gSugr

2.8gProt

0.2gFat

31 kcal

Spaghetti Squash

31Kcal

6.9gCarb

1.5gFibr

2.8gSugr

0.6gProt

0.6gFat

23 kcal

Spinach

23Kcal

3.6gCarb

2.2gFibr

0.4gSugr

2.9gProt

0.4gFat

42 kcal

Sugar Snap Peas

42Kcal

7.5gCarb

2.6gFibr

4.0gSugr

2.8gProt

0.2gFat

86 kcal

Sweet Corn (raw)

86Kcal

19gCarb

2.7gFibr

6.3gSugr

3.2gProt

1.2gFat

19 kcal

Swiss Chard

19Kcal

3.7gCarb

1.6gFibr

1.1gSugr

1.8gProt

0.2gFat

18 kcal

Tomato

18Kcal

3.9gCarb

1.2gFibr

2.6gSugr

0.9gProt

0.2gFat

28 kcal

Turnip

28Kcal

6.4gCarb

1.8gFibr

3.8gSugr

0.9gProt

0.1gFat

11 kcal

Watercress

11Kcal

1.3gCarb

0.5gFibr

0.2gSugr

2.3gProt

0.1gFat

17 kcal

Zucchini

17Kcal

3.1gCarb

1.1gFibr

2.5gSugr

1.2gProt

0.2gFat